PHI ピラティス
８月19日～アメリカのピッツバーグにあるPHI ピラティス本部にて研修を受けて来ました！
創始者が理学療法士という事もあり、リハビリとしての動きや関節への負担が少ない動き方をたくさん学んで来ました。
長い間お休みを頂いた分、レッスンで学んできたことをしっかり還元して行きます！！
楽しみにしていて下さいね♫
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